Inside out
personal
fitness
tailored personal training
& Menopause Coaching
Improve
Fitness
High energy, personalised sessions to improve endurance, flexibility and strength.
Holistic
wellbeing
Balancing diet and fitness is the key to achieving overall wellbeing.
Balanced
Nutrition
Looking at health and wellbeing from the inside out is key to transformational change.
hello I'm Ruth
I am passionate about health and fitness and dedicated to helping people realise the benefits of a healthy diet and regular exercise. I take a holistic approach to my work helping clients reach beyond basic diet and fitness to improving their overall wellbeing.
“I
help my clients be the best they can be.”
Testimonials
“I’ve had personal trainers in the past but feel I’ve struck gold finding Ruth”
“We would thoroughly recommend Ruth as a dedicated, experienced and enjoyable person to train with”
Ruth is so encouraging and I just haven’t looked back. The sessions are always varied so it’s never boring and she cheerfully pushes me.
Keep you on track
Whether you’re signing up for my 12-week transformation programme or regular in person sessions, we will kick-off with a discussion about what you’re looking to achieve. I will monitor progress and help you make lifestyle changes so you can be the best you can be.
Ensure total body fitness
Rediscover your energy, reshape your body and renew your mindset
Evaluate your progress
Staying motivated is often the key to success. With personalized coaching, adaptable plans and a focus on longterm results, we offer something unique
Workout gallery
start your training today
plans
Here are some examples of the services I can offer you
Embrace The Change:
A 12 Week Menopause Empowerment Journey
“Become Radiant, Resilient and Strong in midlife. Rediscover your energy, reshape your body and renew your mindset
- Embrace the Change, One Week at a Time
- Understand Your Struggles, Aim for your goals
- Online Convenience, Real Human Support
- Say Goodbye to Fatigue and Self-Doubt
- Real Stories, Real Results
- Expert Guidance You Can Trust
- Tailored to You, Every Step of The Way
- Join Now For a Healthier Tomorrow
- Your Journey to a Better You Starts Here
Personal 60 minutes
Each session will be tailor-made to meet your goals. With a blend of personalized fitness routines, nutritional guidance and habit changing strategies
Prices start from £38.00 for 1-2-1 training
More than one of you and you want to train together?
Get in touch and we can discuss your requirements.
Awards
professional certified experience
book your first session
Join me in my private gym located in Hellingly East Sussex. Or work with me via my online personal training app
tel. 07887 685105
this is me…..
Hellingly
East Sussex