When did you first get into fitness?

I have always loved sport, particularly running and cycling. Like many people, my life has had its ups and downs, and I realised that exercise and sport actually did as much for my overall wellbeing as it did for my fitness. As soon as I realised that I was hooked.

What does a typical session with you look like?

Honestly, everyone is different so I design each PT session to specifically meet an individual’s personal goals. Typically, a session would focus on physical performance and optimising nutrition. Physical training focuses on strength and endurance. Nutrition optimisation gets a little deeper and helps my clients understand the importance of food choices and getting the balance right. 

I truly believe focusing on both elements is essential if you’re looking to impact your mental health and overall wellbeing.

How do you unwind?

I get a lot of joy from working out, cycling and running. I also get a massive buzz from competing in triathlons and riding my horse. But nothing beats taking my dogs for a run in the woods.

How would your clients describe you?

That’s a tricky one. I hope they would say I was motivating and inspiring, but also down to earth. Sessions should be fun and not a chore